{"id":96,"date":"2014-03-13T10:56:55","date_gmt":"2014-03-13T10:56:55","guid":{"rendered":"https:\/\/www.badnana.com.tw\/uncategorized\/%e5%b7%b2%e5%a9%9a%e5%a9%a6%e5%a5%b3%e4%b8%8a%e5%81%a5%e8%ba%ab%e6%88%bf%e6%95%99%e7%b7%b4%e8%aa%b2%e7%9a%84%e4%ba%94%e5%a4%a7%e5%a5%bd%e8%99%95\/"},"modified":"2014-03-13T10:56:55","modified_gmt":"2014-03-13T10:56:55","slug":"%e5%b7%b2%e5%a9%9a%e5%a9%a6%e5%a5%b3%e4%b8%8a%e5%81%a5%e8%ba%ab%e6%88%bf%e6%95%99%e7%b7%b4%e8%aa%b2%e7%9a%84%e4%ba%94%e5%a4%a7%e5%a5%bd%e8%99%95","status":"publish","type":"post","link":"https:\/\/www.badnana.com.tw\/?p=96","title":{"rendered":"\u5df2\u5a5a\u5a66\u5973\u4e0a\u5065\u8eab\u623f\u6559\u7df4\u8ab2\u7684\u4e94\u5927\u597d\u8655"},"content":{"rendered":"
\n
\n\n\n\n
\n
<\/a><\/div>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n

\u5065\u8eab\u623f\uff0c\u807d\u8d77\u4f86\u662f\u4e00\u500b\u5f88\u6642\u5c1a\u7684\u74b0\u5883\u3002\u5c0f\u6642\u5019\u7684\u6211<\/span>(<\/span>\u6307\u7684\u662f\u4e8c\u5341\u51fa\u982d\u7684\u82b1\u6a23\u5e74\u83ef<\/span>)<\/span>\uff0c\u4e00\u76f4\u5f88\u7fa8\u6155\u90a3\u7a2e\u4e0b\u73ed\u5f8c\u63f9\u8457\u904b\u52d5\u5305\u4e0a\u5065\u8eab\u623f\u7684\u60c5\u5883\uff0c\u600e\u5948\u7576\u6642\u8cfa\u7684\u9322\u4e0d\u591a\uff0c\u6c92\u8fa6\u6cd5\u6295\u5165\u9019\u7a2e\u5962\u4f88\u7684\u4f11\u9592<\/span>(?) <\/span>\u76f4\u5230\u7d50\u5a5a\u751f\u5c0f\u5b69\u8acb\u80b2\u5b30\u5047\u767c\u751f\u676f\u5177\u5f8c\uff0c\u624d\u7d42\u65bc\u8207\u5065\u8eab\u623f\u7d50\u7de3\u3002<\/span><\/p>\n

\u751a\u9ebc\u676f\u5177\u5462<\/span>?<\/span>\u5c31\u662f\u80b2\u5b30\u5047\u9084\u8acb\u4e0d\u5230\u516d\u500b\u6708\uff0c\u5c31\u56e0\u70ba\u8e72\u4e0b\u53bb\u628a\u5728\u5730\u4e0a\u4e0a\u6f14\u4e00\u54ed\u4e8c\u9b27\u7684\u5c0f\u7425\u73c0\u62b1\u8d77\u4f86\u6642\uff0c\u819d\u84cb\u5c31<\/span>"<\/span>\u5580<\/span>”<\/span>\u7684\u4e00\u8072\uff0c\u800c\u5c55\u958b\u4e86\u6211\u7684\u5fa9\u5065\u4eba\u751f\uff0c\u5148\u662f\u53f3\u819d\uff0c\u518d\u4f86\u662f\u5de6\u819d\u3002\u4e0d\u591a\u4e45\uff0c\u53c8\u56e0\u70ba\u62b1\u5c0f\u7425\u73c0\u4e0a\u9910\u684c\u6905\uff0c\u6c92\u6709\u8b93\u91cd\u7269<\/span>(<\/span>\u8d85\u904e<\/span>10kg<\/span>\u7684\u5c0f\u5b69<\/span>)<\/span>\u9760\u8fd1\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u800c\u624b\u4f38\u76f4\u4e86\u53bb\u62b1\uff0c\u4e00\u500b\u719f\u6089\u7684<\/span>"<\/span>\u5580<\/span>"<\/span>\u4e00\u8072\uff0c\u53c8\u767c\u751f\u5728\u53f3\u8098\u4e0a\u3002\u65bc\u662f\u6211\u7684\u5fa9\u5065\u4eba\u751f\u5c31\u8b8a\u5f97\u6c92\u5b8c\u6c92\u4e86\u4e86\u3002<\/span><\/p>\n<\/div>\n<\/div>\n


\n\u5fa9\u5065\u79d1\u7684\u91ab\u5e2b\u8aaa\uff0c\u5fa9\u5065\u5c31\u662f\u8981\u904b\u52d5<\/strong>\uff0c\u5728\u91ab\u9662\u505a\u5b8c\u4e86\u968e\u6bb5\u6027\u7684\u6025\u6027\u8655\u7406\u5f8c\uff0c\u63a5\u4e0b\u4f86\u9084\u662f\u8981\u9760\u9577\u671f\u904b\u52d5\u3002\u5fc5\u9808\u8a13\u7df4\u808c\u529b\u4f86\u4fdd\u8b77\u65e5\u6f38\u9000\u5316\u7684\u95dc\u7bc0<\/strong>\u3002\u65bc\u662f\u525b\u597d\u78b0\u4e0a\u6211\u5bb6\u6a13\u4e0b\u9023\u9396\u5065\u8eab\u623f\u65b0\u958b\u5e55\uff0c\u8d81\u8457\u5275\u59cb\u6703\u54e1\u7684\u5165\u6703\u512a\u60e0\u50f9\uff0c\u5c31\u9435\u4e86\u5fc3\u5831\u540d\u4e86\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u9084\u4e0d\u614e\u88ab\u5e74\u8f15\u5e25\u6c23\u7684\u6559\u7df4\u4e0b\u4e86\u8831\uff0c\u4fe1\u7528\u5361\u62ff\u51fa\u4f86\u5c31\u5237\u4e86\u5e7e\u5341\u5802\u500b\u4eba\u5065\u8eab\u6559\u7df4\u8ab2\u3002<\/span>(<\/span>\u9019\u500b\u8cbb\u7528\u6211\u81f3\u4eca\u90fd\u4e0d\u6562\u544a\u8a34\u8c9d\u514b\u6c57<\/span>)<\/span><\/p>\n

<\/p>\n

\u6c92\u60f3\u5230\u7b2c\u4e00\u6b21\u4e0a\u5065\u8eab\u623f\u5c31\u4e0b\u91cd\u672c\uff0c\u4f46\u4e5f\u8b93\u5a1c\u5a1c\u9ad4\u609f\u5230\u4e86\u8acb\u500b\u4eba\u6559\u7df4\u7684\u4e94\u5927\u597d\u8655\uff1a<\/span><\/p>\n

\u597d\u8655\u4e00\uff1a\u611f\u89ba\u81ea\u5df1\u5e74\u8f15\u4e86\u5341\u6b72\u4e0d\u53ea<\/strong><\/span><\/p>\n

\u5e25\u6c23\u53c8\u5e74\u8f15\u7684\u6559\u7df4\u7adf\u7136\u8ddf\u81ea\u5df1\u662f\u540c\u4e00\u500b\u751f\u8096\u8036\uff01\u53ef\u4ee5\u8ddf\u540c\u4e00\u500b\u4e16\u4ee3\u7684\u5e25\u54e5\u4e00\u8d77\u904b\u52d5\u8a71\u5bb6\u5e38\uff0c\u8eab\u5fc3\u90fd\u76f8\u7576\u6109\u5feb\u554a\u3002\uff08\u8acb\u5ffd\u8996\u5dee\u4e86\u4e00\u8f2a\u7684\u4e8b\u5be6\uff09<\/span><\/p>\n

\u597d\u8655\u4e8c\uff1a\u53ef\u4ee5\u5927\u65b9\u5730\u6b23\u8cde\u808c\u8089\u7dda\u689d<\/strong><\/span><\/p>\n

\u6559\u7df4\u70ba\u4e86\u793a\u7bc4\u6b63\u78ba\u7684\u5668\u6750\u4f7f\u7528\u65b9\u5f0f\uff0c\u6703\u4e00\u76f4\u8981\u4f60\u5c08\u5fc3\u76ef\u8457\u4ed6\u7684\u52d5\u4f5c\uff0c\u6709\u6642\u7126\u9ede\u8981\u653e\u5728\u624b\u81c2\uff0c\u6709\u6642\u5247\u662f\u80f8\u53e3\uff0c\u4e0d\u6642\u662f\u8179\u90e8\u8207\u8170\u81c0\u3002\u4f46\u662f\u6559\u7df4\u60dc\u8089\u5982\u91d1\uff0c<\/span>always<\/span>\u7a7f\u9577\u8896\uff0c\u4e0d\u6642\u9084\u7d66\u6211\u7a7f\u5916\u5957\u3002\u6211\u5fc3\u60f3\uff0c\u5c31\u7b97\u4e0d\u7a7f\u6316\u80cc\u80cc\u5fc3\uff0c\u597d\u6b79\u4e5f\u7a7f\u500b\u77ed\u8896\u561b\u3002\u9084\u597d\u81f3\u5c11\u9577\u8896\u662f\u7dca\u8eab\u7684\uff0c\u7b97\u4ed6\u6709\u8077\u696d\u9053\u5fb7\uff08\uff1f\uff09\u3002\uff08\u5f8c\u4f86\u624d\u660e\u767d\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u8eab\u4e0a\u8102\u80aa\u5c11\uff0c\u5065\u8eab\u623f\u51b7\u6c23\u53c8\u5f37\uff0c\u800c\u4e14\u4e0a\u8ab2\u6642\uff0c\u88ab\u6298\u78e8\u5230\u9999\u6c57\u6dcb\u6f13\u7684\u662f\u6211\uff0c\u6559\u7df4\u4e3b\u8981\u662f\u51fa\u4e00\u5f35\u5634\u548c\u793a\u7bc4\u52d5\u4f5c\u800c\u5df2\uff0c\u6240\u4ee5\u8981\u4ed6\u5011\u7a7f\u80cc\u5fc3\u4e5f\u592a\u5f37\u4eba\u6240\u96e3\u4e86\u554a\u6211\uff09<\/span><\/p>\n

\u597d\u8655\u4e09\uff1a\u53ef\u4ee5\u4e0d\u7528\u5bb3\u7f9e\u5730\u6478\u5230\u7d50\u5be6\u7684\u808c\u8089<\/strong><\/span><\/p>\n

\u6559\u7df4\u70ba\u4e86\u793a\u7bc4\u6b63\u78ba\u7684\u51fa\u529b\u4f4d\u7f6e\uff0c\u6703\u8b93\u4f60\u5728\u4ed6\u51fa\u529b\u6642\uff0c\u6478\u6478\u770b\u51fa\u529b\u7684\u4f4d\u7f6e\uff0c\u4ee5\u514d\u8f2a\u5230\u4f60\u7528\u5668\u6750\u6642\u7528\u932f\u65bd\u529b\u9ede\u53d7\u50b7\u6216\u628a\u8eab\u9ad4\u7dda\u689d\u7df4\u8d70\u6a23\u3002\u9019\u78ba\u5be6\u662f\u6709\u5fc5\u8981\u7684\uff08\u771f\u7684\u55ce\uff1f\uff09\uff0c\u56e0\u70ba\u4f7f\u7528\u90a3\u4e9b\u5065\u8eab\u5668\u6750\u770b\u8d77\u4f86\u7c21\u55ae\uff0c\u5be6\u969b\u4e0a\u537b\u4e0d\u662f\u4f60\u60f3\u50cf\u7684\u5bb9\u6613\u3002\u6bcf\u500b\u5668\u6750\u90fd\u8981\u7df4\u7fd2\u5f88\u591a\u6b21\u624d\u80fd\u6293\u5230\u8981\u9818\uff0c\u4e0d\u8907\u7fd2\u9084\u6703\u751f\u758f\u3002\u4f46\u8b93\u6211\u6478\u4e00\u500b\u964c\u751f\u7537\u5b50\u7684\u808c\u8089\uff0c\u525b\u958b\u59cb\u9084\u662f\u96e3\u514d\u6709\u4e00\u4e9b\u5bb3\u7f9e\u5566\uff5e\uff08\u6709\u55ce\uff1f\uff09<\/span><\/p>\n

\u597d\u8655\u56db\uff1a\u8eab\u5fc3\u6109\u6085\u589e\u52a0\u81ea\u4fe1\u5149\u5f69<\/strong>\u3000<\/span><\/p>\n

\u597d\u7684\u6559\u7df4\u6559\u5b78\u56b4\u683c\u4f46\u53c8\u5f88\u61c2\u5f97\u9f13\u52f5\u3002\u5c31\u50cf\u4f60\u81ea\u5df1\u5728\u5bb6\u770b\u912d\u591a\u71d5\uff0c\u5979\u4e5f\u662f\u8981\u4e0d\u65b7\u5730\u8aaa\uff1a<\/span>\u300c\u5f88\u597d\uff01\u5c0d\uff0c\u5c31\u662f\u9019\u6a23\uff01\u59b3\u505a\u5230\u4e86\uff01\u4f60\u53ef\u4ee5\u7684\uff01\u5f88\u68d2\u5594\uff5eYou can do it~You can do it<\/span>\uff01\u300d\u6bcf\u7576\u6211\u88ab\u6559\u7df4\u6298\u78e8\u5230\u9748\u9b42\u5feb\u51fa\u7ac5\u6642\uff0c\u4ed6\u9069\u6642\u4e00\u53e5\u9f13\u52f5\u8aaa\uff1a\u300c\u5c31\u662f\u9019\u6a23\uff01\u59b3\u6293\u5230\u8a23\u7ac5\u4e86\uff01\u59b3\u770b\uff0c\u59b3\u505a\u5f97\u5230\u5427\uff01\u300d\u7528\u4ed6\u5e25\u6c23\u7684\u81c9\u9f90+<\/span>\u71e6\u721b\u7684\u7b11\u5bb9\uff0c\u6700\u5f8c\u7528\u90a3\u7d50\u5be6\u7684\u81c2\u8180\u7d66\u59b3\u4f86\u500bGive me five<\/span>\uff0coops~<\/span>\u6574\u500b\u4eba\u77ac\u9593\u6709\u4e0a\u5929\u5802\u7684\u611f\u89ba\u554a~~~<\/span><\/span><\/p>\n

\u597d\u8655\u4e94\uff1a\u5f77\u5f7f\u77ac\u9593\u56de\u5230\u4e86\u55ae\u8eab\u7684\u81ea\u7531\u7f8e\u597d\u6642\u5149<\/strong><\/span><\/p>\n

\u6e96\u5099\u4e00\u5957\u5e25\u6c23\u53c8\u4e0d\u5931\u7f8e\u611f\u7684\u904b\u52d5\u88dd\uff08\u500b\u4eba\u504f\u597d<\/span>Puma<\/span>\uff0c\u7279\u5730\u53bb\u8cb7\u4e86\u5169\u4ef6\u5716\u6848\u8c50\u5bcc\u7684\u77ed\u8896\uff0b\u9ed1\u8272\u77ed\u8932\uff0b\u9ec3\u8272\u87a2\u5149\u6162\u8dd1\u978b\uff09\uff0c\u914d\u4e0a\u6642\u5c1a\u7684\u8033\u7f69\u5f0f\u8033\u6a5f\uff0c\u7528\u5c08\u7528\u81c2\u5957\u5c07\u667a\u6167\u578b\u624b\u6a5f\u56fa\u5b9a\u5728\u624b\u81c2\u4e0a\uff0c\u4e0d\u4e0a\u6559\u7df4\u8ab2\u7684\u6642\u5019\u4e00\u908a\u807d\u97f3\u6a02\u4e00\u908a\u505a\u6709\u6c27\u8a13\u7df4\u3002\u8eab\u65c1\u6c92\u6709\u5c0f\u7425\u73c0\u4e0d\u6642\u7684\u53eb\u559a\u548c\u95d6\u798d\uff0c\u4e5f\u770b\u4e0d\u898b\u8c9d\u514b\u6c57\u96a8\u624b\u7528\u96a8\u624b\u653e\u628a\u5c45\u5bb6\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\u7684\u666f\u8c61\u3002\u53ea\u6709\u66a2\u5feb\u5730\u6d41\u6c57\uff0c\u4f34\u8457\u8033\u7554\u7f8e\u597d\u7684\u6a02\u7ae0\uff0c\u8b93\u8eab\u9ad4\u914d\u5408\u8457\u7bc0\u594f\uff0c\u8207\u6574\u5957\u904b\u52d5\u884c\u982d\u5bb9\u70ba\u4e00\u9ad4\uff0c\u6563\u767c\u51fa\u9a55\u50b2\u7684\u81ea\u4fe1\uff0c\u5e7b\u60f3\u8457\u7d93\u904e\u6211\u8eab\u65c1\u7684\u4eba\u90fd\u5fcd\u4e0d\u4f4f\u770b\u6211\u4e00\u773c<\/span>……<\/span>\u4f60\u8aaa\u8aaa\uff0c\u9019\u662f\u4f55\u7b49\u7684\u81ea\u5728\u548c\u6109\u6085\u554a\uff01<\/span><\/p>\n


<\/span><\/p>\n

\u311f<\/span>……<\/span>\u4ee5\u4e0a\uff0c\u63ea\u7adf\uff0c\u662f\u8ddf\u5fa9\u5065\u6709\u5565\u95dc\u4fc2\u5462<\/span>………….<\/span><\/p>\n

 <\/span><\/p>\n

\u6700\u5f8c\uff0c\u9084\u662f\u8981\u82e6\u53e3\u5a46\u5fc3\u5047\u6b63\u7d93\u4e00\u4e0b\u3002\u9b54\u9b3c\u6559\u7df4\u5e36\u7d66\u6211\u6700\u5927\u7684\u9707\u64bc\u4e0d\u662f\u54ea\u500b\u5668\u6750\uff0c\u800c\u662f\u6240\u8b02\u7684<\/span>\u300c\u6df1\u8e72\u5730\u7344\u300d\u3002\u539f\u4f86\u5373\u4f7f\u4e0d\u7528\u5668\u6750\uff0c\u4e5f\u53ef\u4ee5\u6709\u7f6e\u8eab\u5730\u7344\u7684\u5feb\u611f\u3002<\/span><\/p>\n

<\/span><\/div>\n

\u300c\u6df1\u8e72\uff08<\/span>Squat<\/span>\uff09\u300d\u63ea\u7adf\u6709\u86c7\u6478\u597d\u8655\u5462\uff0c\u7531\u65bc\u8aaa\u660e\u8d77\u4f86\u592a\u904e\u5c08\u696d\uff0c\u6211\u60f3\u9084\u662f\u63a8\u85a6\u5c08\u696d\u7684\u4eba\u58eb\uff0c\u8b93\u5979\u544a\u8a34\u4f60\u5982\u4f55\u6b63\u78ba\u5730\u6389\u5165\u6df1\u8e72\u5730\u7344\uff0c\u901a\u904e\u8003\u9a57\u5f8c\u9032\u800c\u4eab\u53d7\u6df1\u8e72\u5929\u5802\u3002<\/span>–><\/span><\/strong><\/span>\uff15\u500b\u505a\u6df1\u8e72<\/span> (squat) <\/span>\u7121\u53ef\u53d6\u4ee3\u7684\u597d\u8655<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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